A 2009 study found that those who practiced gratitude, in this case through keeping gratitude journals, were more likely to make progress towards their various goals—academic, health-related, or interpersonal. This group also reported higher levels of motivation, attentiveness, determination, and energy compared to those who were not keeping gratitude journals. Additionally, research found that grateful people are more likely to effectively handle challenges by actively planning and finding growth in situations rather than avoiding a problem.

Improved relationships, health, and performance, as well as happiness, are all associated with the simple act of gratitude. So, how can we incorporate gratitude into lives? Everyday, we can aim to take every opportunity to express gratitude to others. We can also try to take time to appreciate things in life, whether it’s an extravagant gift or a perfectly satisfying cup of coffee.

Devon will be joining WOT in December as a new clinician! Here is a little information about her we woud like to share with you. Devon’s family was in the Navy, which allowed her to do some traveling throughout the United States, although she refers to Northern Virginia as her “hometown.” She has deep roots on Kent Island, as her family traces its history on the island back to the late 17th century; which is a big part of why she choose to move here and practice here.

Devon is a graduate of Virginia Commonwealth University and spent the first half of her career working with college students at various universities throughout the United States. She chose to pursue counseling full-time in 2020 and speializes in anxiety, life transitions, and helping people be their most authentic selves. Devon’s hobbies include gardening, hiking, reading science fiction, and traveling, Welcome Aboard Devon!

Join us for this free (6 Session) online course, designed to strengthen and empower parents. This program helps parents gain confidence and courage to meet the challenges and savor the joys of their children. Participants will gain the skills needed to use effective discipline, teach responsibility and communicate with their children. Active parenting is a fantastic tool to inspire a positive change in the way we interact with our children. A free parental guide and workbook are provided.

1st-3rd: QACPS 1/2 DAYS
3rd-4th: AACPS (Early Dismissal)
4th: CCPS 1/2 DAY
8th: ELECTION DAY / QACPS & AACPS CLOSED
10th: TCPS (No School For Students)
11th: TCPS (Closed)
18th: CCPS (Closed)
21st – 23rd: (AACPS CLOSED)
23rd – 25th: Thanksgiving (Schools Closed)

2nd: Centreville Christmas Parade (QACPS 1/2 day)
7th: AACPS Early Dismissal
22nd – 30th: QACPS Schools Closed
21st: TCPS Early Dismissal / CCPS 1/2 DAY
22nd – Jan 1st: TCPS Closed, CCPS Closed
23rd – Jan 1st: AACPS Closed
24th – Jan 1st: Wye Oak Therapy (Office Closed)
25th: Christmas Day
31st: New Years Eve