Emotional support animals can help us heal and recover from trauma.
Pets can offer an unmatched level of support to trauma survivors attempting to cope with the emotional aftermath of a traumatic event. A beloved and trusted pet can act as a lifeline when the person they live with experiences post traumatic stress (PTSD) or is otherwise emotionally distressed. In short, a pet’s very presence can often work a particular kind of healing magic. Pets known to offer support through the roller-coaster journey to heal from emotional trauma may be referred to as emotional support animals. Emotional support animals differ from working service animals in that the latter are trained rigorously for the purpose of helping people with particular, individualized needs. Our pets, on the other hand, do not need to be trained to provide natural healing.
By simply playing with or cuddling our pets, we can benefit from the calming, soothing effect of their company. Even without training, our pets can help us cope with symptoms of anxiety and depression, fear, and the handful of other tough emotions likely to follow a traumatic experience.
How do pets help people cope?
Emotional support animals do not require any particular training, but they are still often able to soothe the emotional upsets of owners who have experienced trauma by being present as loving friends and offering support and connection through simple companionship. This offers us a unique way to cope with emotional entanglements and other challenges throughout the process of addressing trauma-related struggles.
One way animals can provide emotional support is by helping increase oxytocin levels. Oxytocin is beneficial because it slows heart rate, lowers blood pressure, and helps prevent stress hormone production. Thus, increased levels of this hormone in the body can help people feel calmer and more at peace. This chemical alone can help us battle the negative emotions and mental health effects often experienced following trauma, and scientific observation supports an increase of the release of this so-called “happiness” chemical as a result of animal interaction.
Community Resources
National Alliance on Mental Illness (NAMI)
Provides advocacy, education, support and public awareness events and activities.
www.nami.org
Eastern Shore Mobile Crisis Response Services
Available 24 hours a day / 7 days a week / 365 days of the year.
(888) 407-8018
Maryland Coalition of Families
Dedicated to connecting, supporting and empowering families who are experiencing behavioral health challenges.
www.mdcoalition.org
Wraparound Maryland
Care coordination services for families with children who have severe emotional or behavioral needs.
www.wraparoundmd.org
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